Are you a married couple? You're both struggling with your sexual life. Basically, your male partner is having trouble controlling his ejaculation that causes early discharge. He's unable to maintain his sexual performance and last long in bed. His persistent problem with premature ejaculation almost completely blocks the completion of the sexual response cycle, and you're both worried in this condition.
As we know, premature ejaculation is one of the most common sexual problems in men. Not only men of a certain age, but people of different ages also complain of this sexual problem in their sexual activity. In India, approximately 35-40% of men face problems in their marital or personal life due to premature ejaculation. Essentially, it is a psychological and sexual problem, where a holistic approach to treatment is always important to deal with this sexual problem. Dr. Sunil Dubey, a world-renowned Ayurvedacharya, is one of the best Ayurvedic sexologists in Patna, Bihar. He specializes in treating sexual problems in men, women, young, and couples. He is a licensed Ayurvedic doctor with expertise in sexology medicine combined with a holistic approach from modern Ayurveda and naturopathy.
Complications in Men with Premature Ejaculation:
Men who experience premature ejaculation (PE) often experience a variety of thoughts and feelings. Like erectile dysfunction, Premature Ejaculation is common and can be affected by psychological factors (anxiety, stress, performance pressure), physical factors, or both. He says that premature ejaculation is a normal condition and people shouldn't worry about it. In fact, when a person has this condition, couples should improve their understanding of their sexual life. In fact, this sexual problem can cause many complications in a man's life. Let's understand what a person with this condition thinks.
Anxiety during sexual activity: A man with premature ejaculation experiences anxiety during sexual activity. He thinks to himself, "I wish it wasn't too early this time." He worries about losing control over ejaculation. By focusing too much on timing rather than pleasure, he hinders his sexual activity.
Fear of Disappointing his Partner: A man with premature ejaculation fears disappointing his female partner. He feels she will be upset. He is unable to satisfy her in their sexual life. Some couples feel that he doesn't care about their pleasure.
Embarrassment or Shame: A man with premature ejaculation may feel embarrassed about finishing early. He may avoid sexual situations for fear of judgment. Some may feel "less masculine" or inadequate in their sexual lives.
Pressure and Self-Focus: He constantly monitors the feeling of, “Will it happen now?” or “I need to relax… I don’t want to lose control…” This overthinking often makes it worse (the classic performance anxiety cycle).
Relationship Concerns: A man experiencing premature ejaculation worries that he will lose interest. He fears that his partner may seek pleasure elsewhere, leading to infidelity. He feels guilty for avoiding intimacy.
Confusion about Causes: A man with premature ejaculation is confused about the causes of his sexual problems. He doesn't understand why this is happening. Whether his sexual problem is physical or psychological. He is even confused about the issue of sexual hormones. He assumes that this sexual problem will go away on its own or not.
Desire to fix the Problem: Knowing about treatment but sometimes being afraid to seek help. Looking for techniques, exercises, or relaxation will help to manage this sexual problem.
Things some people often don't know:
PE is very common—especially in young men.
Stress and anxiety can worsen it, creating a loop.
Many partners are more understanding than they realize.
Premature Ejaculation is very easily treated (behavioral techniques, mindfulness, pelvic floor training, and medical support if needed).
The holistic approach of Ayurveda is helpful to resolve entire types of premature ejaculation problem like acquire or premature.
Holistic Ayurvedic Treatment Plan for Premature Ejaculation (PE):
Dr. Sunil Dubey, one of the best sexologists in Bihar, India, says that premature ejaculation is a treatable condition, and people of all ages can manage it with a holistic approach of Ayurveda and naturopathy. He says that Ayurveda, the Indian system of medicine, is capable of treating all kinds of physical, mental, emotional, and other sexual problems. Ayurveda understands the connection between mind and body and provides everything the soul needs for well-being.
Ayurveda believes that premature ejaculation is often a combination of Vata imbalance, anxiety or stress, weak nerve control, and Shukra Dhatu deficiency. In this condition, the holistic approach of treatment taking care of all those underlying health conditions which may responsible for sexual problem is important to lead a healthy sexual life. Looking at someone experiencing premature ejaculation, it's clear that the connection between his mind and body is completely broken that affects their emotions.
Ayurvedic Treatment Plan for Premature Ejaculation (PE)
Ayurvedic Herbs (Personalized Specific Treatment): Some medically proven herbs like Ashwagandha, Shatavari, Safed Musli, Gokshura, and Kapikacchu are very helpful in curing this sexual problem. These herbs and medicinal plants help reduce anxiety and performance stress. They help strengthen the nervous system and improve stamina. It helps nourish the reproductive system, support hormonal balance, and manage the Vata and Pitta balance. It supports Shukra Dhatu (reproductive tissue) and supports libido and vitality. It also helps balance dopamine levels. It is supportive of mood swings and ejaculatory control. In fact, it helps in curing the overall health issues that cause sexual problems.
Classical Ayurvedic formulas that work
Ashwagandha powder/tablets
Shatavari powder
Chyawanprash (for full energy)
Gokshura tablets
Vrihani Gutika / Vrishya Rasayana
Ashwagandhai oil (for external massage)
Panchakarma / Therapeutic Treatments:
Some Ayurvedic sexologist doctors may recommend:
Abhyanga (Warm oil full-body massage): It helps to calm overstimulated nerves and reduces anxiety-driven premature ejaculation.
Shirodhara: It deeply relaxes the mind and improves control and reduces stress-triggered premature ejaculation.
Basti (Medicated enema therapy): For Vata-dominant PE and it supports nerve function and pelvic strength.
Vajikarana Therapy: This classical rejuvenation therapy for sexual health
Ayurvedic Diet for Controlling Early Discharge:
Foods to Include: Warm milk (you can add cardamom or ghee), almonds, dates, raisins, pomegranates (very good for Venus), bananas, whole grains, kidney beans, sesame and pumpkin seeds, and ghee (to nourish the nerves).
Avoid: Spicy food, very sour food, too much caffeine, cold/frozen foods, alcohol and smoking, processed foods, and late-night meals
Yoga and Pelvic Control Exercises:
Yoga Asanas: Vajrasana (best after eating), Paschimottanasana, Bhujangasana, Setu Bandhasana (Bridge Pose), and Surya Namaskar (light).
Breathing Practices: Nadi Shodhana (nasal breathing), Bhramari Pranayama, and Ujjayi Breath
Kegel Exercises: This strengthens the pelvic floor and improves control over ejaculation. If done daily, contractions gradually increase.
These help calm Vata and reduce early ejaculation caused by anxiety.
Behavioral & Mind-Based Ayurvedic Techniques:
Start–Stop Technique: Practice during self-stimulation to build control.
Squeeze Technique: Partner-assisted or solo.
Mindfulness During Sexual Activity: Ayurveda emphasizes being present rather than overthinking sensations.
Reduce Performance Pressure: Performance anxiety is one of the biggest triggers of Premature Ejaculation.
When should you see a sexologist doctor?
Get a checkup if you experience these symptoms:
Premature Ejaculation occurs suddenly
It is accompanied by pain, anxiety disorder, or depression
You have diabetes, thyroid problems, or are taking SSRIs
Symptoms do not improve despite lifestyle changes
Ayurveda can be very helpful, including medical causes those may be responsible for the sexual health-concerns. Join Dubey Clinic to get holistic treatment to deal with all your sexual problems in a natural way.
!!!For More Info, Contact this Clinic Helpline Number!!!
Dr. Sunil Dubey (Dubey Clinic)
BAMS (Ranchi), MRSH (London), PhD in Ayurveda (USA)
(A registered and ISO-certified Ayurvedic sexology clinic in India)
Helpline or WhatsApp number: +91 98350-92586
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
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