Have you ever felt that your libido fluctuates—sometimes being high, and at other times low? Variations in libido—whether high or low—are typically only occasional occurrences in a person's sexual life. A decline in libido, or low libido, is a sexual disorder characterized by a persistent lack of desire regarding sexual thoughts or activities. It constitutes the initial phase of the sexual response cycle, wherein libido serves as the driving force that contributes to one's sexual life. In this problematic condition, a lack of libido is a persistent condition that can be experienced by both men and women.
Brief Information on Libido and Related Issues:
Sexual desire—commonly known as libido—often seems to get lost in the shuffle. However, this isn't something that happens only to the elderly. Nowadays, an increasing number of young people are also finding themselves wondering: where exactly has their libido gone? Yet, before resorting to pills that come with side effects, you can reignite your libido with the help of natural remedies. We introduce you to some "conditions" of libido that could be responsible for your declining sexual drive. Additionally, you will know how to naturally boost your libido once again.
Declining Libido – Striking Men as Early as Their Late 20s:
Since the turn of the millennium, sexologists in India have observed that the desire for intimacy—that is, libido—is diminishing more rapidly than ever before. "Men in their late 20s often complain that their interest in their own sexuality has completely vanished," a sexologist doctor once wrote.
The situation appears to be largely the same for women as well, and there seems to be no clear scope for improvement. Dr. Sunil Dubey—the best sexologist in Patna, Bihar—also remains divided regarding its root causes. Primarily, psychosocial factors are considered to be the primary culprits. Foremost among these is 'stress,' which is often regarded as the root of every problem. But is this single factor truly sufficient, in and of itself, to explain the entire situation? No, it can be for some but not for all the cases.
Many mysteries lie hidden within sexual desire (libido):
Diminished libido—that is, a decline in sexual desire—is one of those sexual disorders that has, until now, been the subject of very little research. Scientific attention has typically remained focused on issues related to male sexual potency and women's limited capacity for orgasm. These two issues may or may not be linked to a decline in libido.
In reality, no one knows precisely how the sensation of pleasure is generated or how it functions, as the interplay between the psyche, hormones, and other metabolic processes of the body is incredibly complex. One thing, however, is certain: it is hormones that ultimately determine the trajectory and nature of this entire process.
Condition:1 Pesticides and Emollients
Endocrine disruptors—substances that disrupt hormonal balance—include, for example, polychlorinated biphenyls (abbreviated as PCBs); these are found in refrigerants and insulators. Many pesticides and herbicides exert a hormonal effect—much in the same way as substances used to soften plastics, known as 'phthalates'—do; these substances have now become quite prevalent among the general public.
Therefore, three measures are highly beneficial for mitigating the effects of endocrine disruptors (substances that disrupt hormonal balance):
- Prioritize organic food.
- Drink only filtered water. Such purified water is free from pesticides and environmental toxins.
- Since it is impossible to completely avoid endocrine disruptors due to their sheer abundance and ubiquitous presence, regular measures should be taken to eliminate them from the body and detoxify the system; doing so strengthens the body's capacity to regulate its internal functions and helps maintain hormonal balance over the long term.
Condition: 2 Electro smog
We are constantly surrounded by various sources and fields of radiation on a daily basis. In particular, the impact of mobile technology—which has been in use for roughly the past 2 decades—is predominantly negative. It utilizes higher frequencies—and is, in this respect, biologically more potent—while also containing additional pulses that act upon cells like a series of minute shocks.
Both of these factors elevate electromagnetic stress within the body to levels far exceeding what is considered safe for health. For instance, individuals who work long hours in offices within major cities may experience stress levels up to 40 times higher than those of the general population.
Measures to Protect Against Electro smog
- Just as it is no longer possible to completely avoid environmental pollutants, it is similarly no longer possible to completely avoid electro smog in our modern world. Nevertheless, there are certain measures available to protect against it:
- Keep Wi-Fi (WLAN) and telephones switched off—at least during the night—and use only an external microphone and headphones when speaking on a mobile phone. As an added precaution, you can also switch off the fuses for your sleeping area at night.
Condition: 3 Thyroid Disorders
Perhaps this is one of the reasons why thyroid-related disorders have become so prevalent today—such as an overactive or underactive thyroid, Hashimoto's thyroiditis, and Graves' disease.
Another detrimental factor for the thyroid gland is fluoride, which is ubiquitous in our environment. It binds to the thyroid hormone T4 (thyroxine), rendering it biologically inactive. Consequently, symptoms of an underactive thyroid begin to manifest, even if the thyroid gland is, in reality, producing adequate amounts of hormones.
However, the greatest adversary of hormones is mercury, which enters the body through amalgam fillings and vaccines. It not only accumulates in the thyroid but also penetrates the brain. There, it interferes with the secretion of melatonin and somatotropin, and—by inhibiting a specific enzyme (GTP)—it also disrupts the formation of the 'tubulin sheath' within nerve cells. If this process were to continue unchecked, a decline in libido would be the least of one's concerns.
Measures for Protecting the Thyroid Gland
To protect the thyroid from external influences, it is essential to pay close attention to one's iodine intake.
Nowadays, the use of iodized salt is mandatory in all processed food products across the country; furthermore, animal feed often contains iodine, which subsequently increases the iodine content in dairy products. Consequently, the risk of iodine deficiency has significantly decreased, while the risk of iodine excess—which can often lead to chronic thyroid disorders—has substantially increased.
- When purchasing processed products, ensure that they do not contain iodized salt; likewise, use only natural salt—free from any artificial iodine additives—in your own kitchen.
- There is no need for anyone to contribute to the widespread dissemination of fluoride within the population through the use of fluoride-containing toothpastes, mouthwashes, or table salt. Opting for fluoride-free dental care products and salt that is free of fluoride. Suggestions regarding methods for eliminating fluoride from the body can also be found here.
- The process of detoxifying mercury from the body should be undertaken with prudence; if mercury levels in the body are elevated, it is highly advisable to carry out this process under the supervision of a qualified therapist.
- Additionally, the thyroid benefits significantly from supplements containing Vitamin B Complex and Selenium; notably, Selenium is a mineral that is frequently found to be deficient in the body.
- Magnesium and Zinc must also be available in adequate quantities to support thyroid health. Much like Selenium, it is preferable to consume Magnesium and Zinc in their "chelated" forms; not only does this make it easier for the body to absorb and utilize these minerals, but the body also tolerates them more readily.
Condition:4 Serotonin
Many endocrinologists now believe that the neuronal reward system—which involves serotonin, dopamine, and norepinephrine—exerts a far greater influence on libido than sexual hormones do.
Indeed, studies indicate that inhibiting the neurotransmitter serotonin can lead to a direct and significant increase in libido. This runs somewhat contrary to common perceptions regarding serotonin, as a deficiency of this neurotransmitter is considered—among other things—to be a cause of depression; and depression and libido are generally not regarded as mutually compatible.
For precisely this reason, so-called 'Selective Serotonin Reuptake Inhibitors' (SSRIs) are frequently prescribed to treat depression—although the results are often less than satisfactory. Rather than alleviating depression, it is not uncommon for SSRIs to actually boost libido.
This comes as no surprise, given that serotonin acts as an antagonist to progesterone; and progesterone can be considered a primary hormone governing sexual desire. Consequently, many women struggling with issues related to libido exhibit the aforementioned "estrogen dominance"—meaning that, relative to their estrogen levels, their progesterone levels are disproportionately low.
Symptoms of estrogen dominance include Premenstrual Syndrome (PMS), menstrual irregularities, sudden mood swings, difficulty concentrating, sleep disturbances, and various other manifestations.
Measures to Prevent Excess Serotonin
- Individuals seeking to increase their libido should avoid all medications and remedies that could excessively elevate serotonin levels.
- Therefore, one should refrain from consuming any substance containing tryptophan, as the amino acid tryptophan serves as a building block for serotonin.
- Additionally, women exhibiting clear symptoms of estrogen excess should endeavour to regulate their hormonal balance through natural means. This approach is often highly effective when utilizing natural progesterone-containing remedies or wild yam root, which contains a precursor to progesterone.
Condition:5 Hormonal Contraceptives
The best sexologist in Bihar, India, Dr. Sunil Dubey says that contraceptive pills disrupt hormonal balance and, in today's times, constitute one of the most common causes of reduced libido in different age-group of people.
They not only upset the balance of sexual hormones but also affect the balance of thyroid hormones. Therefore, it is not uncommon to develop hypothyroidism after taking contraceptive pills for several years. You are already aware of how and why the thyroid gland can diminish libido.
Another significant factor linked to sexual desire is SHBG—a protein that binds to testosterone, thereby neutralizing testosterone's libido-enhancing effects.
Measures for the Natural Regulation of the Hormonal System
- Those who have previously used contraceptive pills—and whose hormonal balance and libido were adversely affected by them—must, first and foremost, exercise patience. It may take several months for hormonal balance to return to a normal state.
- As mentioned in the previous point, natural hormonal remedies (for example, Mexican Wild Yam or natural progesterone in cream form) can prove to be quite helpful in this regard.
Condition:6 Excess Weight Lowers Testosterone Levels
Your body weight is deeply intertwined with your hormonal system. Numerous studies have revealed that in men—particularly those carrying excess abdominal fat—testosterone levels can be up to 40 percent lower compared to men with a healthy body weight.
There is good news for overweight individuals looking to reclaim their lost sex drive (libido): although testosterone undoubtedly plays a role in sexual desire, its influence is primarily indirect. It provides direct assistance only when levels are already low; its negative effects typically begin to manifest when blood levels drop below approximately 15 nmol/L. So, let's start by getting those levels checked!
The situation is quite different for women, whose sex drive can often be successfully restored even when their testosterone levels are low.
Strategies to Boost Testosterone Levels
- If excess body weight is the underlying cause of low testosterone levels, then, naturally, the primary step is to bring one's body weight under control.
- Furthermore, it is well established that engaging in physical exercise is beneficial. However, exercise not only helps indirectly to mitigate low testosterone levels but also directly boosts them immediately following a training session. In this regard, strength training may prove to be more beneficial than endurance training (prolonged physical activity).
Condition:7 Blood Sugar
Incidentally, testosterone levels are lowered not only by a lack of physical activity and by obesity, but also by sugar—at least in men, certainly. Therefore, if you want to do something good for your libido, you should strictly limit your sugar intake.
Condition:8 Lack of Sunlight
The relationship between light and libido can be explained by the term "Spring Fever." The primary reason for the surge in desire during the spring season is likely Vitamin D3 (calcitriol), which is synthesized in our skin in greater quantities as exposure to sunlight increases.
Vitamin D3 is a nutrient often found to be deficient in Central European regions, as its production within the body requires at least 15 minutes of daily exposure to sunlight on bare skin. The winter sun is inadequate for this purpose, as the sun sits quite low in the sky; this is why almost everyone living in northern regions develops a Vitamin D deficiency by the time January arrives.
For many people, this situation persists throughout the entire year, as they either fail to venture outdoors into the sunlight during the summer months or use sunscreens that inhibit Vitamin D synthesis. Therefore, taking Vitamin D supplements is an excellent strategy—particularly during the winter months—to help maintain a positive mood, a benefit that extends far beyond just the bedroom.
Condition:9 Mental Conflict
Undoubtedly, when it comes to libido, the mind plays a crucial role. Consequently, every list of measures to boost libido typically includes psychological suggestions as well. While psychological trauma and unresolved mental conflicts can undoubtedly suppress libido, efforts should always be made to resolve them (and, of course, not solely for the purpose of boosting libido). However, do not forget that the mind is also profoundly influenced by hormones.
If hormonal balance and metabolism become disrupted—as is often the case in most issues related to libido—then no matter how many sessions you attend with a psychologist, the benefit derived will be minimal. Therefore, addressing the psychological aspect may constitute only a minor contribution within the comprehensive mix of measures required to boost libido; and once the aforementioned "biochemical measures" have been fully implemented, such psychological intervention is often rendered unnecessary.
Boost Your Libido: I Want It—Fast and Easy
You likely already know of various ways to naturally boost your libido, or even how to prevent it from declining. However, the methods mentioned above often require considerable effort; consequently, one might be tempted to consider resorting to a dubious—that is, side-effect-laden—medication to boost their libido quickly and easily.
!!!For More Info, Contact Helpline No.!!!
Dr. Sunil Dubey (Dubey Clinic)
B.A.M.S (Ranchi), M.R.S.H (London), PhD in Ayurveda (USA)
A Certified Ayurvedic Sexology Clinic in Patna, Bihar India
!!!Helpline No: +91 98350-92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
Clinic Timings: 08:00 AM to 08:00 PM (Every day)
